Osteochondrosis does not occur suddenly and does not pass without a trace.If he came, he remains forever.Every second resident lives with a serious diagnosis of osteochondrosis, but often does not even know its existence.People write a gradual decrease in the quality of life and health of age, harmful work, bad ecology, hiding a negligent attitude toward themselves with a constant job.Meanwhile, osteochondrosis, which develops in humans for years, leads to serious consequences.How to recognize and interrupt osteochondrosis, maintain the health of the spine in this article.
What is osteochondrosis
Back diseases are the cost of civilization.Pathological processes in the spine are inevitably awaiting long -term stays in the legs, low mobility, sitting work or fanatical and contrary and contrary lesions.These factors create a load on the spinal discs and the cartilage.Especially in the risk zone, professional athletes, pregnant women, people who abuse alcohol and cigarettes, overweight and thyroid gland diseases (endocrine system), faces hereditary diseases.
Osteochondrosis affects any part of the spine: cervical, chest, cervical, lumbar, lumbar cross.But the irreversible destruction of any zone continues it:
The beginning of osteochondrosis continues unnoticed.The deformation, thinning and dehydration of the intervertebral disc causes the appearance of microcrack and loss of elasticity.All that a person can feel in the early stage is the discomfort between the shoulder blades and the neck with prolonged real estate, the desire to stretch, comes out of intense loads, sudden movements.
The next stage is the appearance of protrusion.The result of cartilage destruction is the reduction in space between vertebrae.As a result, there is a logical pinch of nerve endings, markedly due to pain in the back of anywhere.Elementary mobility becomes limited,
Performance is lost, weakness arises, the psycho -emotional background is reduced.The more the disease develops, the more acute manifestations become: complete or partial abrasion of intervertebral cartilage placement.This pathology becomes distinctly visible in an x-ray.The disease gets worse, bringing real suffering, immobilization, pain.To calm down, which is becoming increasingly difficult.Only peace, powerful drugs, blocking procedures can alleviate suffering when an painkiller is introduced directly into the painful point.
In the last step, there is the formation of bone growth - osteophytes where there was usually cartilage.These formations will inevitably hurt the nerves periodically, violating the mobility of the spine and bringing pain.At this stage, there is a high probability of connecting surgical treatment.
Symptoms and consequences of osteochondrosis
The principle of successful therapy for any disease is the earlier in which it is detected, the most effective treatment will be.And the body begins to inform the body immediately, giving a person time to hear the signal.
Why it is important to recognize the symptoms in time
The first stage does not distribute the disease at all, but is masked to other symptoms.Cholecystitis, renal or intestinal colic.A person may complain of difficulty swallowing, a sense of throat suffocation, stomach pain crises, headaches, increased blood pressure, tachycardia.And, which is more common, it does not treat what is needed.
Why is this happening? The nerves that walk along the spine spine are associated with internal organs.In case of cartilage damage and bone tissue, the nerve is inevitably compressed, which innervates the organs.There is a false feeling of anxiety of the organ related to the spine.But a signal should be alert - tightening sensations, squeezing the cervical zone, the spatular region or the lower back, when you want to stir, stretch, stretch.These sensations are caused by increased muscle tone that occurs with the development of spinal pathologies.
The later stages of the disease are more complicated, brighter and confused problems with the musculoskeletal system with something else, it is no longer possible.The pains are clear, sharp, cutting, shooting.In most cases, this may not only cause discomfort in the usual lifestyle, but also to deprive total mobility, the ability to work.There may be a feeling of heart attack, dizziness and impaired coordination, nausea, chills.In the worst and completely neglected cases, the risks of spine traces, brain lesions, blood vessel pathologies and the heart and the development of mental pathological conditions increase.At the stage where the symptoms of the disease become especially acute, it is important to connect complete and immediate treatment, not just relieve symptoms and eliminate pain.
How to treat osteochondrosis
Osteochondrosis is an irreversible phenomenon, but with regular observation of your health, preventive measures and time, quality of life and health can be significantly improved, and persistent remission can be achieved.
At any stage of development, it requires a systemic integrated approach.
Applicators and backlasses for the back
A visit to the massage office, a manual therapist or any other expert in whose competence is osteochondrosis - a mandatory issue.But at home you can and should help yourself in treating the disease.The use of massagers and needle applicators should be regular.
The principle of any needle applicator is the stimulation of the bioactive points of our body.When needles are pressed on the surface of the body, small capillaries, blood vessels and nerve endings are stimulated.Blood circulation is accelerated, nerve tension and muscle tone are removed.Improved blood flow actively spreads oxygen and nutrients throughout the body.Physical and mental vigor appears, a feeling of fatigue withdrawal.Relaxation comes and the tone and the general condition improve.
You may know that, in the presence of an intervertebral hernia, the needle massager is recommended to be applied at short intervals by no more than a minute with intervals of 10 seconds.
Osteochondrosis medicines
It is recommended to connect medications at any stage of the disease after consultation with a specialist, as therapy implies an integrated approach.
Indications for taking medicines:
removal of pain from anywhere;
reduction of inflammation;
improve the structure and quality of the cartilage;
The return of mobility.
According to the indications and severity of the process, a group of medicines is also selected: anti -inflammatory drugs, sedatives, muscle relaxants, chondroprotectors, vasodilators.
Anti -Inflammatory (NSAIDs), as painkillers, are designed to provide first aid - to relieve pain.But since the current is accompanied by an inflammatory process, it is important to reduce it.This can be done with external medicines - creams and ointments, gels or anti -inflammatory inside in tablets and injections.
Sedatives - They are not always required on the drug treatment list.However, since osteochondrosis is closely related to nerves, this negatively affects the nervous system as a whole, causes the state of the spleen, irritability and insomnia, the use of sedatives like the mother or valerian mother will be quite appropriate.
Muselaxantes- Drugs, eliminate increased muscle tone, normalize the work of muscle structure.The musorelaxant is used to relieve spasms and pain, reduce hyperreflexia.Neuromuscular blockers act directed in a specific zone that causes anxiety, do not affect the central nervous system.Spasmoolithics, such as blockers, have a direct effect on painful place, effectively eliminate pain syndromes characteristic of osteochondrosis.
Chondoprotectors - Allow you to diminish the destruction of cartilage and joints, improve your structure.They contribute to the restoration of tissues, cartilage, return the joints to mobility.Especially noticeable and recovery effect with complete complex therapy is noticeable.
Vasodilate- Mandatory means in the treatment program for osteochondrosis and its symptoms.We need to relieve excessive muscle tension and pain that cause vessel narrowing.As a result, oxygen in the tissue enters insufficient quantities, the functioning of the internal organs is impaired.The output is vasodilators.
Vitamins - Integral part of therapy.It is necessary to start and develop spinal pathologies from anywhere.They are taken along with other medications according to the selected scheme.
Groups of vitamins necessary at any internships of osteochondrosis: A, E, C, Compulsory Vitamin B Group (B1, B2, B6, B12);Vitamin D.
The action of vitamins has a beneficial general strengthening effect.They are capable of launching cartilage regeneration processes, strengthening the bone structure of the spine, returning to elasticity to ligaments and establishing blood circulation in the vessels.
Orthopedic products
An important role in the treatment of back disease and musculoskeletal system as a whole is performed by orthopedic goods - "correct", "correct" orthopedic mattress and pillow.Products are perfectly suitable for preventing problems with the musculoskeletal system in children and adults.During sleep and rest, the body relax completely and is in one position for a long time.At this point, orthopedic products are capable of uniformly and anatomically supporting the joints and muscle sparelass, restoring blood and lymphatic flow.After sleeping on the anatomical mattress and a special pillow, discomfort throughout the body passes, the morning rigidity of the muscles and the joint leaves, the headaches are no longer disturbed not only after awakening, but also during the day.Due to blood flow normalization, tissue nutrition improves, its regeneration is accelerated.But it is worth noting that this process is not instantaneous.It will take time to restructure the musculoskeletal system and addiction, but it is undoubtedly worth it.
Recommendations for the treatment of osteochondrosis
- Constant correct physical exertion.It is advisable to master the “correction” independently, with an instructor or coach, and to understand at least the minimum principles of the influence of exercise on muscle groups, joints and skeletons, not to harm.After all, the incorrect performance of the exercises can lead to the opposite effect.The pool is one of the types of physical activity.
- Swimming has a beneficial effect on the musculoskeletal system, relaxing and influences not only muscles and joints, but also in the nervous system.Follow the emotional state.
- Often a painful attack is associated with deterioration in the psychological state.And yet, if the attack has happened, try not to focus on negative emotions and not succumb to panic by pessimistic humor.More often, go out to fresh air and look for positive emotions, take adaptogens with seasonal exacerbations.
- At least once every six months, try to take a professional therapeutic massage course.Be sure to perform prophylaxis at home using rugs and massage masseurs.
- In any incomprehensible situation - wait in the horizontal bar.At least a few minutes.As a person is a direct being, the spine is in tension most of the time, joints and cartilage over time under the influence of weight and gravity are compressed.Having hung on the horizontal bar, you perfectly stretch the shoulder muscles, which increases their flexibility, improves joint movement and reduces muscle tension, the spine spreads and relaxation occurs.The horizontal bar is a good alternative to the hood.
- Support the general tone of the body and protect the immune system.Frequent colds can lead to complications in the form of inflammation of nerve endings, joints.For example, inflammation of the mucous membrane of the nose, sinusitis, sinusitis and bronchitis may give nearby nerve endings and cause neuralgia attacks.
- Always remember that prevention is cheaper than treatment in the material and emotional sense.Look around the reasons of joy and be healthy!